The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to work on the five essential locations of dive and dexterity training. You will get information on approaches to increase general strength, how to accomplish optimal strength and power, variety of movement, reactive training and speed of motion.
According to Jay most athletes can include 2-4 inches by following a program, but hard part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are vital for achieving the results you wish to achieve.
The program includes tailored training programs. These will help you make the most of results as you can develop a program according to your own strengths and weaknesses.
The program has test that enables you to figure out where you should start. It also allows you to concentrate on different elements of dive training and concentrate on workouts that will immediately contribute to your vertical.
With Power Vertical you can discover what result your present leaping style will have on your training. You can discover what result your jumping technique (one foot or more foot) has on the kind of training that is ideal for you.
There are 2 broad areas of the program. In one the focus is on finest exercises for a core program and in the 2nd you will find the very best exercises for a sport particular program. Just the best exercises that will provide you leads to minimum period of time are consisted of in this program. All you need to do to get the outcomes you are looking for is to exercise for 30 minutes two times a week. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
With this program you can learn what is your maximum vertical that you can attain with this program. Discover your potential by examining your bone structure, length, physique, and what role do genes play in identifying your vertical dive.
You will also get info on topics like body structure, fast twitch vs. slow twitch, several categories of plyometric training, what your powerlessness are and how to fix them quickly, platform shoes, supplements, weighted clothing, training help, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The cost of is $ 43.77 and there is a 60 day money back guarantee just in case you do not find it useful.
There are 2 broad sections of the program. In one the focus is on finest exercises for a core program and in the second you will find the best workouts for a sport specific program. Just the best workouts that will provide you results in minimum duration of time are included in this program. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
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