The Hidden “Clog” That’s Secretly Affecting Your Prostate (And the Morning Ritual That Clears It Out Naturally)

If you're a man over 40 and have noticed changes in your urinary habits—like a slower stream, frequent nighttime trips to the bathroom, or unexpected urgency—you're not alone.

In fact, more than 50% of men over 40 experience prostate-related challenges, and by age 60, that number increases significantly.

But here's the surprising part...

It's not just age or genetics at play. Emerging research from Fukushima University in Japan suggests there's a hidden "clog" forming inside the prostate gland—a buildup of dead cells and other natural debris that can impede circulation and disrupt normal function.

This internal accumulation might be the silent culprit behind your discomfort.

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🌍 The Morning Ritual from Southeast Asia That Supports Prostate Health

In a particular region of Southeast Asia, men in their 60s, 70s, and even 80s report:

✅ Strong, consistent urine flow
✅ Deep, uninterrupted sleep
✅ Comfortable bladder control
✅ Active, satisfying lifestyles

Their secret? A daily morning drink combining spring water with specific natural minerals. This blend is believed to support circulation and help the body naturally manage internal buildup.

Inspired by this tradition, researchers have developed a convenient daily formula: Protavive.

🌿 Introducing Protavive: Natural Support for Prostate Wellness

Protavive is a unique blend of natural minerals and plant-based compounds designed to:

🔹 Support the body's natural processes in managing internal buildup
🔹 Promote healthy circulation within the prostate
🔹 Encourage normal prostate size and function
🔹 Enhance urinary flow and comfort

The Science Behind Protavive's Effectiveness

Protavive's ingredients mirror the mineral content found in the spring waters of Asian mountain regions, where prostate issues are less prevalent.

Key components include:

• Zinc: Supports overall prostate health

• Saw Palmetto: Traditionally used to promote urinary comfort

• Beta-Sitosterol: A plant compound that supports healthy urinary flow

• Nettle Root Extract: Known for its role in supporting prostate size and function

• Pygeum Bark: Traditionally used to support nighttime comfort

These ingredients work synergistically to support the body's natural processes and promote overall prostate wellness.

💬 Real Men, Real Experiences

Meet Ben, a 67-year-old grandfather from Wisconsin. He had been experiencing frequent nighttime bathroom trips and discomfort during the day.

After incorporating Protavive into his routine, Ben shared:

"I didn't wake up once last night. I felt more comfortable and rested. It's been a game-changer."

Stories like Ben's highlight the potential benefits of supporting your body with natural ingredients.

⚠️ Why Traditional Approaches May Not Address the Root Cause

Many conventional methods focus solely on symptom management, often overlooking the underlying issues. Protavive takes a different approach by supporting the body's natural ability to manage internal buildup, promoting overall prostate health from within.

🕒 How to Incorporate Protavive into Your Daily Routine

Using Protavive is simple:

1. Mix one scoop into a glass of water each morning on an empty stomach.

2. Enjoy the refreshing drink as part of your morning ritual.

Many users report noticeable improvements in comfort and urinary flow within the first week.

✅ The Bottom Line

If you're seeking a natural way to support your prostate health and enhance your quality of life, Protavive offers a convenient and effective solution.

👉 Click here now to discover how Protavive can support your prostate health and overall well-being.

how to stop frequent urination at night naturally

Damaging Barriers: Pathophysiology of Alzheimer's Disease in Black Men

Understanding Alzheimer's Disease in Black Guy

Alzheimer's condition is a modern neurodegenerative problem that impacts countless individuals worldwide, including a significant variety of black males. While the specific reason for Alzheimer's remains unidentified, researchers have identified numerous factors that may contribute to its growth. In black guys, genetic proneness, way of living options, and socioeconomic elements all contribute in increasing the danger of establishing this incapacitating condition.Risk Factors for

Alzheimer's Condition in Black Men Black males

are at a greater risk of developing Alzheimer's illness contrasted to various other racial and ethnic groups. Research studies have revealed that hereditary factors, such as the visibility of the ApoE4 genetics variant, might increase the chance of creating Alzheimer's in black men. Furthermore, problems like hypertension, diabetes mellitus, and weight problems-- which overmuch affect black communities-- have actually likewise been connected to a raised danger of cognitive decline and dementia.Unique Challenges in Diagnosing Alzheimer's Illness in Black Male Detecting Alzheimer's disease in black guys presents one-of-a-kind challenges due to cultural beliefs, preconception bordering mental health problems, and variations in accessibility to medical care. Many black men may be reluctant to look for help for memory issues or cognitive adjustments due to fear of being viewed as weak or vulnerable. Doctor must be culturally skilled and familiar with these barriers when assessing and detecting Alzheimer's disease in black men.Promising Research and Therapy Options for Alzheimer's Illness in Black Guy Despite the difficulties

dealt with by black guys with Alzheimer's condition, there is hope on the horizon. Scientists are making strides in recognizing the underlying devices of the illness in various populaces, consisting of black guys. Encouraging study involving personalized medicine techniques and targeted therapies is being developed to resolve the particular demands of individuals with Alzheimer's disease.In verdict, damaging obstacles in understanding the pathophysiology of Alzheimer's condition in black guys is important for improving medical diagnosis rates and treatment results within this population. By recognizing the unique danger aspects, obstacles in diagnosis, and advancements in research study and treatment options customized to black guys, we can work towards reducing the problem of Alzheimer's disease within this community. With each other, we can aim in the direction of much better understanding, early treatment techniques, and support group that empower black males influenced by this devastating condition.

Alzheimer’s Disease in Black Men: Pathophysiology and Signs

Gifts for Him Birthday

The majority of the time people have problem choosing gifts for men. Never ever the less, there are some ideas that you can use to assist you get the very best gifts. First of all you need to find presents that are relevant for the event. You need to buy gifts that are appropriate for the event you are celebrating at that time. You likewise require to select a present depending on the person you mean on giving it to. For example, if you are buying a gift for a liked one like your sweetheart or husband, you can look for intimate presents. Nevertheless, if it is just for an associate an intimate gift will be unsuitable.

To get presents for guys you need to think of the things that they like. Some of the important things that guys like many are their automobiles. Hence, one fantastic idea that you can utilize when buying gifts is to choose something for his automobile. This is something that males make sure to appreciate given that they will have the ability to utilize it in their vehicles. Some of the gifts that you can get for automobiles include seat covers. These need to be in a color that they like. In addition, you ought to understand how the cars and truck's interiors look like so that you get covers that are suitable. There are other cars and truck gifts you can get such as a cleansing set or a car alarm.

You can also get garage products for males as presents. The majority of males like getting useful presents. For that reason, if you can purchase for them a gift that will be useful in their garage then you are on the ideal side. A pressure washer is one of presents for men that you can get and is useful. This is useful for cleaning automobiles and even the garage itself. This will help them conserve some money considering that they do not have to go to the automobile wash whenever. Another present you can get is a tool kit for repair work. A lot of males love doing repairs around the house all on their own. For that reason, this is a present set that will be welcome.

Most guys have a preferred sport that they like to see or perhaps play. It goes without stating that sports items make for innovative presents for men. You should learn which sports he likes playing and search for gifts that relate to sports. For instance, if they like golf, you can get them a new golf club set. For those who enjoy basketball, you can get them a brand-new ball or a new set of playing shoes. Nevertheless, even if they do not play the game but take pleasure in viewing there are likewise gifts that you can get. For instance, you can get football jersey with their favorite player number.

Lastly, when purchasing presents for guys, you have to consider their personalities. Guys have different characters and these affect their taste. For that reason, before you go to buy a gift, you require to put in mind the personality that the man has. Those who have sports personalities will value gifts that are related to sports. Those who like reading will choose books and reading products as present. For this reason, you require to understand the character in order to get the very best gifts for men.

Gifts for Him South Africa

Spa Gel Socks - Repairs And Also Hydrates Rough, Dry And Also Damaged Feet

< table border="0" cellpadding="0" cellspacing="0" size="461" style="size: 346pt;" >< td height="20" class="xl64" width="461" design="elevation:15.0 pt; size:346 pt" > Our scented silicone gel-lined socks are an efficient alternative to callus removers, pumice stones, and also balms. These high quality silicone socks for completely dry feet ladies and also men are very easy to utilize and also don't require much effort to put on. With correct use, the spa-intensive constructions of our item can calm as well as repair rough, damaged skin. Appreciate skin. Take pleasure in skin. Appreciate the advantages of our hydrating socks for men and women. Put on these sets of gel socks frequently and also relieve, repair, and moisturize dry, rough, as well as damaged skin. Each package has a gel layer inside that is infused with vitamin E and rich natural oils to give intense hydration to assist heal also the thick, hard layers of skin on the feet. With our gel socks for completely dry fractured feet women, you can offer added recovery therapy to your feet when they establish thick, hard layers of skin from rubbing or rubbing or skin irritability and pressure on the skin. The typical options to address these corn and also calluses problems are utilizing a number of creams and also lotions. You can wear them without additional shoes while reading, writing, viewing TV, and also doing activities or relaxing.

moisturizing socks for men and women

Top 10 Supplements and Vitamins for Men Over 40

Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in biochemical processes to changes in sleeping patterns, your 50s may bring new wellness challenges, but focused nutrition can help.

Key nutrients can help you fight back against the effects of aging, and nutritional advancements are being made every day! The right supplements can help support your immune system, fill nutritional gaps in your diet, boost energy, support cardiovascular health, sexual health and more.

Getting older may be a part of life, but that doesn’t mean you can’t look at feel your best while you do it. Here are our top 10 picks in vitamins & supplements for men over 50.

#1 Magnesium for Mind & Body Wellness

Magnesium may be the most critical mineral of them all. It’s involved in hundreds of biochemical processes throughout your body—from energy production to blood pressure and bone development.1 Magnesium is also essential for transporting calcium and potassium across cell membranes, which is vital for the healthy functioning of nerves, muscles and the heart.1

If you eat a lot of fresh produce, you will get some magnesium in your diet. But researchers say magnesium deficiency in our plants is becoming more common because of magnesium depleted soils.2 As a result, about two-thirds of people in developed countries don’t get enough magnesium from their diets.2

Also, when we are stressed or anxious, our cells waste magnesium, which is a compounding problem because low magnesium levels can make you feel even more stressed and anxious!3,4

Getting adequate magnesium may also help you sleep better by encouraging the healthy functioning of GABA receptors, which help your mind stop racing and “shut off†at night so you can get the rest you need.5

Make sure you get enough magnesium in your diet with a highly-bioavailable, chelated magnesium supplement, or try our new Mellow Mag, a delicious magnesium drink that helps you relax and unwind while replenishing your body’s magnesium stores.

Read Magnesium for Sleep and Magnesium Benefits and Uses to learn more.

#2 Vitamin D for Calcium Absorption & More

This “sunshine vitamin†should be on every top supplements list. Research continuously shows its broad application for human health, yet most Americans don’t get enough of this nutrient either.6 Plus, older people are at an even higher risk of developing vitamin D insufficiencies because aging skin doesn’t synthesize vitamin D efficiently, plus older adults tend to spend more time indoors.7

Vitamin D is necessary to help us absorb calcium, and it supports immune function, modulation of cellular growth and more.7 Without sufficient levels of vitamin D, we have a limited ability to absorb calcium, so the body may start taking calcium from stores within our skeletal system, leading to weaker bones.8

Keep your vitamin D and calcium levels up with a combined vitamin D3 and calcium supplement. Experts say vitamin D3 may be twice as effective as other vitamin D supplements for boosting vitamin D levels.9

#3 Omega-3 Fatty Acids for Heart & Brain Health

The omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—found in fish oil are most well known for promoting heart and brain health, but the benefits of omega-3s don’t stop there.10

Omega-3 fatty acids support many areas of health. So many, in fact, that European researchers estimate that nearly 16 billion dollars (or €12.9) in medical costs could be saved if everyone over 55 took an omega-3 fatty acid supplement.11

In addition to heart and brain health, omega-3 fatty acids support healthy eyes, joints, bones, and skin, plus it may help you sleep better and have a more positive mood.10

If fatty fish like salmon and mackerel aren’t regulars on your dinner plate, it’s safe to assume an omega-3 supplement could be beneficial. Try it in Swanson Krill Oil, Fish Oil or our award-winning Plant Based Omega-3 supplement, which won the 2018 Omega-3 Product of the Year award from NutraIngredients USA. And learn about the key differences between krill oil and fish oil in the article Krill Oil Vs. Fish Oil: Which Has More Benefits?

#4 Vitamin B12 for Energy & Cognitive Health

As we age, digestive changes make it more challenging for the body to absorb and utilize Vitamin B12 from food sources.12 Why is that significant? Vitamin B-12 does a lot to keep our bodies healthy and energized, from supporting cardiovascular health and healthy nerve cells to playing a role in metabolism, blood cell production and more.12 But there’s one area in particular that vitamin B12 levels may affect age as we age—cognitive health.13

Even a mild deficiency in vitamin B12 has been linked to a higher risk of cognitive health issues with age.13 Vitamin B12 is essential for optimal brain function. And because of the body’s decreased ability to absorb naturally-occurring vitamin B12 from our food as we age, experts say that most adults over 50 should take a vitamin B12 supplement or eat fortified foods to get their daily fill.12

The rest of the B-complex vitamins are important for optimal health too! Learn about the full B-complex family of vitamins in the post Your Complete Guide to B Vitamins.

#5 Probiotics for Digestive & Immune Health

Speaking of changes in digestion, did you know the health of your gastrointestinal tract is closely linked to your overall wellbeing? Most of your immune system is in your gut, and the digestive process provides the building blocks for vitality, starting with nutrient absorption.14,15 So, keeping your body healthy as you age also means cultivating a healthy gut microbiome, and probiotics can help you do just that.

You’ve most likely heard of probiotics before but you may only relate them to yogurt. While it’s true that some types of yogurt contain probiotics, not all of them do, and you can get higher quality, targeted probiotic support from multiple strains within superior probiotic supplements like Lee Swanson Signature Line Ultimate Probiotic Formula.

Also, check out Trust Your Gut Health: Build a Healthier Gut with Probiotics and Translating the Language of Probiotics to learn about the many unique probiotic strains and their benefits.

#6 Amino Acids for Muscles & Much More

Do you think amino acids are just for bodybuilders or fitness buffs? No way! Amino acids are essential building blocks for healthy bodies.16 Our cells, muscles and tissues need them to stay healthy and they’re involved in producing neurotransmitters that boost mind and body wellbeing.16

One important role amino acids may play is to support your body’s production of growth hormone, which, as you might have guessed, declines with age.17 That decline is associated with changes in body composition, including lean body mass, muscle strength and body fat.17

Our favorite amino acid supplements for men over 50 include arginine, ornithine and glutamine.

Swanson Ultra Arginine AKG
This maximum-strength L-arginine supplement supports muscle recovery and energy, plus healthy blood flow for optimal delivery of oxygen and nutrients to cells.

Swanson Premium L-Ornithine Amino Acid
Free-form amino acid L-ornithine is a key player in the urea cycle and helps eliminate excess nitrogen from the body.

Swanson Premium Glutamine
This amino acid supplement has a unique ability to pass through the blood/brain barrier and helps keep your mind sharp while also providing fuel for healthy muscles.

#7 CoQ10 for Heart Health & Energy

Coenzyme Q10 (CoQ10) is a critically-important nutrient for heart health and cellular energy.18,19 Your body produces some of it naturally, but production declines steadily with age.18,19 Low levels of CoQ10 have been linked to cardiovascular concerns, so adding a CoQ10 to your wellness routine in your 50s, or even earlier, is a good idea to help promote optimal health.19 CoQ10 is also a popular supplement for people taking statins because CoQ10 may help reduce the muscle-related effects of statins.19

There are two types of CoQ10 supplements—ubiquinol and ubiquinone. Ubiquinol is the active form of CoQ10 that your body uses, but your body converts ubiquinone into ubiquinol.19 Another CoQ10 factor related to aging is that your body may also lose its ability to make that conversion as you age, so experts say older people may benefit more from taking ubiquinol supplements.18,19

#8 Joint Care Supplements

What do you miss most from your younger years? If agility, flexibility and relatively comfortable joints are at the top of your list, you have options! Joint care supplements are great for helping you maintain your level of physical activity with as little distraction or slowing down as possible. They can also be helpful for giving your body the nutrition it needs to stay ahead of future joint health concerns.

Swanson Pure Science Herbals Pure Joint Formula is at the top of our list of joint care supplements. It’s an innovative herbal blend with clinically studied ingredients that have been shown to provide results for joints in as few as 7 days!20

A combination formula of glucosamine and chondroitin is also a great option for promoting mobility and supporting healthy connective tissues.21 Even if your joints still feel great now, you may benefit from adding glucosamine to your routine to help slow the natural breakdown of cartilage that happens as we age.21

Learn more about these supplements in Why Choose Condition Specific Herbs for Energy, Joint, Heart and Brain Health? and Glucosamine Benefits for Joint Health & Beyond.

#9 Saw Palmetto for Prostate Support

Gentlemen, it’s no secret your prostate requires attention as you age. Your prostate naturally grows as you get older, and it may start to put pressure on your bladder, which in turn may affect urination.22 What can you do to help support prostate health as you age? Try saw palmetto, a potent herb and the most commonly consumed supplement for supporting testosterone levels and prostate health.23,24

Saw palmetto is a natural source of fatty acids and plant sterols for promoting a healthy prostate, healthy urinary tract flow and frequency, and it may help maintain hormonal balance.24 Try it in Swanson Premium Saw Palmetto.

#10 Alpha Lipoic Acid

Help keep yourself feeling young, vibrant and healthy by getting more daily alpha lipid acid (ALA). ALA is an antioxidant fatty acid produced naturally in the body and found in certain foods such as red meat, liver, brewer’s yeast and in smaller amounts in some fruits and vegetables.25 It is sometimes referred to as the “universal antioxidant†because ALA is soluble in both water and fat.26

Researchers say the typical Western diet doesn’t contain enough ALA, making ALA supplements our primary source.25 As a supplement, research shows that ALA helps regenerate other antioxidants, including vitamin C, vitamin E and glutathione, and may help promote everything from heart and liver health to energy metabolism and healthy skin—all keys to aging gracefully (and healthfully).25 Researchers have also studied ALA for its potential to help support healthy nerves, weight, vision, and more.26

Support your health and wellbeing with a superior source of ALA from Swanson Ultra R-Fraction Alpha Lipoic Acid – Double Strength, an innovative ALA formula featuring a 50-50 racemic blend of R and S isomers to give you alpha lipoid acid’s benefits with increased supplement stability.

Wellness for Men Over 40

Complete nutrition is important at every age, and that includes eating a diet focused on real foods, getting plenty of exercise, and taking a Real Food Multivitamin for Men to fill in your nutritional gaps and support prostate health. But since health and wellness needs change during every life-enriching decade, it’s important to stay tuned to what your body needs as it ages and explore specific nutrients, like those listed above, that provide support for a healthier future.

You may also enjoy 21 Best Supplements and Vitamins for Men’s Health and Ways to Support Passion and Sexual Health.

About Lindsey Toth, MS, RD
Registered Dietitian, Swanson Health

Lindsey is a nationally recognized registered dietitian and nutritionist with a soft spot for ice cream. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food. 

Her philosophy is that you should take care of your body because it’s the only permanent home you have. It’s what inspired her to pursue a career in nutrition and, ultimately, led her to Swanson Health.

Sources

1 Magnesium Fact Sheet for Health Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ (Accessed 07/11/2018)

2 Magnesium deficiency in plants: An urgent problem. ScienceDirect. https://www.sciencedirect.com/science/article/pii/S221451411500121X (07/17/2018)

3 Magnesium and the Brain: The Original Chill Pill. https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill (07/17/2018)

4 Association between magnesium intake and depression and anxiety in community-dwelling adults: the Hordaland Health Study. PubMed https://www.ncbi.nlm.nih.gov/pubmed/19085527 (Accessed 2/15/2018)

5 The Magnesium Miracle (Second Edition). Carolyn Dean, M.D., N.D. Published 8-15-2017. https://books.google.com/books?id=2lBcDAAAQBAJ&pg=PA412  (07/17/2018)

6 Vitamin D deficiency soars in the U.S., study says. Scientific American. https://www.scientificamerican.com/article/vitamin-d-deficiency-united-states/ (Accessed 07/11/2018)

7 Vitamin D Fact Sheet for Health Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ (Accessed 07/11/2018)

8 Calcium & Vitamin D: Important at Every Age. National Institutes of Health. https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age (Accessed 07/11/2018)

9 Anderson, David. (2017). Time to Change Vitamin D Guidelines? William Reed Business Media.https://www.nutraingredients.com/Article/2017/07/06/Time-to-change-vitamin-D-guidelines (Accessed 3/7/2018)

10 17 Science-Based Benefits of Omega-3 Fatty Acids. Healthline. https://www.healthline.com/nutrition/17-health-benefits-of-omega-3 (Accessed 07/12/2018)

11 Omega-3 supplementation could save EU 12.6bn a year in heart disease spending. NutraIngredients. https://www.nutraingredients.com/Article/2016/05/10/Omega-3-supplements-could-save-EU-billions-in-heart-disease-spending (Accessed 07/11/2018)

12 Supplements to Take in Your 50s, 60s and 70s. AARP. https://www.aarp.org/health/drugs-supplements/info-2015/must-have-supplements.html (Accessed 07/12/2018)

13 Vitamin B12 Fact Sheet for Health Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ (Accessed 07/12/2018)

14 Probiotics help as 80% of Immune System in your GI Tract. Institute of Health Sciences. https://instituteofhealthsciences.com/probiotics-help-immune-system-in-your-gi-tract/ (07/17/2018)

15 Your Gut Feeling: A Healthier Digestive System Means a Healthier You. NYU Langone Health. https://med.nyu.edu/medicine/gastro/about-us/gastroenterology-news-archive/your-gut-feeling-healthier-digestive-system-means-healthier (07/17/2018)

16 The Amino Revolution. Robert Erdman, PH.D. & Meirion Jones. https://books.google.com/books?hl=en&lr=&id=9fTu0wQAzs0C (07/17/2018)

17 Growth Hormone in Aging. National Center for Biotechnology Information.https://www.ncbi.nlm.nih.gov/books/NBK279163/ (07/17/2018)

18 Coenzyme Q10: The essential nutrient. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178961/ (Accessed 03/20/2018)

19 CoQ10: What are the Heart Health Benefits? Cleveland HeartLab http://www.clevelandheartlab.com/blog/horizons-coq10-what-are-the-heart-health-benefits/ (Accessed 03/20/2018)

20 A combination of Scutellaria baicalensis and Acacia catechu extracts for short-term symptomatic relief of joint discomfort associated with osteoarthritis of the knee. Journal of Medicinal Food. https://www.liebertpub.com/doi/full/10.1089/JMF.2013.0010 (Accessed 02/09/2018)

21 Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids. International Journal of Rheumatology. https://www.hindawi.com/journals/ijr/2011/969012/

22 Why the prostate grows with age. Clinical Advisor May 2009 Issue. https://www.clinicaladvisor.com/advisor-forum/why-the-prostate-grows-with-age/article/136874/ (07/17/2018)

23 Fatty Acid and Phytosterol Content of Commercial Saw Palmetto Supplements. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3798925/ (07/17/2018)

24 Saw palmetto: Uses, dosage, and side effects. Medical News Today. https://www.medicalnewstoday.com/articles/318782.php (07/17/2018)

25 Alpha-lipoic acid as a dietary supplement: Molecular mechanisms and therapeutic potential. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756298/ (07/17/2018)

26 Alpha Lipoic Acid. University of Michigan Medicine. https://www.uofmhealth.org/health-library/hn-2799001 (07/17/2018)

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

SOURCE: swanson vitamins

male supplements

5 Do's for Exactly how to Bring In a Excellent Female

Has your dating drought gone longer than the Egyptian famine of the days of Pharaoh? Have you been lying awake during the night wondering what it is that all the other people have that you do not? Is your life feeling so boring that you can't work up the desire to live the life of a man? It's OK, and many individuals feel in this manner, too. It's not your mistake. It's a large globe around and also there are a great deal of females out there trying to find someone special, also. So, it's your work to fill out the spaces. Right here are 5 do's as well as do n'ts for exactly how to attract a woman.

The first thing to do is drop some fact. In fact, drop plenty of fact. Tell her a little regarding what it is that makes you unique, and also what you do not like regarding your average, run-of-the-mill lady. Do not leave this stuff to fall by the wayside. If you can draw the average lady out of the water with a couple of creative as well as amusing factors, chances are great that you will certainly pull her in with you. Ladies are, above all, emotional animals. They are not sensible animals. They have a mind, yes, yet it's a difficult, emotional mind. As well as they get in touch with guys via emotions, via sensations. So, when you tell the truth, tell her the realities. Don't make it appear like you are lying to her. Don't make it seem like she needs to select between you and the ordinary individual, in between you and the person she has actually always intended to date. This is a bit of incorrect advertising. You are selling yourself short. Since, ultimately, you are mosting likely to want her to enjoy you. And also when you get inside her head as well as make her feel that you are worth needing, she will.

The second thing to do is be an assertive man. Many guys are afraid to take the effort. I hear tales at all times of individuals that got their sensations injured and left a woman for not going for it. Why? It's not since they are weak. It's since they believe that females are not assertive. They believe that ladies are afraid to take dangers.

They are wrong. Females are the most effective in the world at taking dangers. We love threat, we love taking the hit, and we enjoy the bang. We desire a male who takes the effort.

The third thing to do is to reveal initiative. This is simply a little bit of boldness. Don't be also anxious, don't be too hostile. The concept is to make the woman want you. Make her wish to want you. This is not hostile. It is positive. It is certain. And also it is showing you are a man who is in control of his life.

The fourth thing to do is to be romantic. One of the most enchanting point to do is to be enchanting.

You can be enchanting by vocal singing you love song. By informing a funny tale. By making her laugh. Yet, most importantly, by being enchanting, do not be a bank employee, do not be a inform me. The suggestion is to make her laugh, to lighten up the mood. Not to tell me something I already recognize or to tell me a tale. The last point is not to anticipate her to tell you a tale. You do not ask her to inform you a tale.

All the important things to do to make her love you are simply small expressions of the suggestion to make her want to inform you a story. The last point to do is to have excessive expectations for the tale she will certainly inform you.

To conclude, for ladies in the dating websites, the most vital thing to do is to be romantic as well as romantic and also do not be an expectorant. You will certainly be aggravated, and also of course you will certainly be disappointed.

how to talk with girls

Is It Better To Buy An Athletic Clothing Or Use The Attractive Athletic Clothing?

It is important to use quality sportswear to excercise in a sport. You might not realize that your local athletic store has a large selection of athletic clothing that would be suitable for your sport of choice. All you have to do is look around. The athletic clothing has different styles that fit specific sports. The right style of clothing is important for each sport. This sports apparel helps the athletes in their game in which they practice. By practicing a sport that uses the specific athletic clothing, you can enjoy more glory. This is for competitive sports. A person who is able to take the glory in the game of basketball is able to excel in that sport. This can be accomplished for any competitive sport. Not only can it help the athlete in achieving a goal, it can also help them become popular.

The quality of this athletic clothing has been improved with time. This is important in order to know the sport better. You have to try on the clothing so that you can tell if the clothing would suit the sport that you practice. This can give you more confidence when you are running around. Because you can see the athletic clothing in person, it can help you to practice the sport with a more confident demeanor. The most common thing that has been improved about this athletic clothing is the fabrics.

This athletic clothing has the most important attribute of all. The material that it is made of will reduce any discomfort that is caused by the body sweat.

This athletic clothing will help in ensuring that the athlete is able to perform better in their sport. This athletic clothing can also help the athlete to be able to perform the sport in a more accurate manner. This will make sure that the athlete has a good performance.

sportswear for women

Top 10 Supplements and Vitamins for Men Over 40

Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in biochemical processes to changes in sleeping patterns, your 50s may bring new wellness challenges, but focused nutrition can help.

Key nutrients can help you fight back against the effects of aging, and nutritional advancements are being made every day! The right supplements can help support your immune system, fill nutritional gaps in your diet, boost energy, support cardiovascular health, sexual health and more.

Getting older may be a part of life, but that doesn’t mean you can’t look at feel your best while you do it. Here are our top 10 picks in vitamins & supplements for men over 50.

#1 Magnesium for Mind & Body Wellness

Magnesium may be the most critical mineral of them all. It’s involved in hundreds of biochemical processes throughout your body—from energy production to blood pressure and bone development.1 Magnesium is also essential for transporting calcium and potassium across cell membranes, which is vital for the healthy functioning of nerves, muscles and the heart.1

If you eat a lot of fresh produce, you will get some magnesium in your diet. But researchers say magnesium deficiency in our plants is becoming more common because of magnesium depleted soils.2 As a result, about two-thirds of people in developed countries don’t get enough magnesium from their diets.2

Also, when we are stressed or anxious, our cells waste magnesium, which is a compounding problem because low magnesium levels can make you feel even more stressed and anxious!3,4

Getting adequate magnesium may also help you sleep better by encouraging the healthy functioning of GABA receptors, which help your mind stop racing and “shut off” at night so you can get the rest you need.5

Make sure you get enough magnesium in your diet with a highly-bioavailable, chelated magnesium supplement, or try our new Mellow Mag, a delicious magnesium drink that helps you relax and unwind while replenishing your body’s magnesium stores.

Read Magnesium for Sleep and Magnesium Benefits and Uses to learn more.

#2 Vitamin D for Calcium Absorption & More

This “sunshine vitamin” should be on every top supplements list. Research continuously shows its broad application for human health, yet most Americans don’t get enough of this nutrient either.6 Plus, older people are at an even higher risk of developing vitamin D insufficiencies because aging skin doesn’t synthesize vitamin D efficiently, plus older adults tend to spend more time indoors.7

Vitamin D is necessary to help us absorb calcium, and it supports immune function, modulation of cellular growth and more.7 Without sufficient levels of vitamin D, we have a limited ability to absorb calcium, so the body may start taking calcium from stores within our skeletal system, leading to weaker bones.8

Keep your vitamin D and calcium levels up with a combined vitamin D3 and calcium supplement. Experts say vitamin D3 may be twice as effective as other vitamin D supplements for boosting vitamin D levels.9

#3 Omega-3 Fatty Acids for Heart & Brain Health

The omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—found in fish oil are most well known for promoting heart and brain health, but the benefits of omega-3s don’t stop there.10

Omega-3 fatty acids support many areas of health. So many, in fact, that European researchers estimate that nearly 16 billion dollars (or €12.9) in medical costs could be saved if everyone over 55 took an omega-3 fatty acid supplement.11

In addition to heart and brain health, omega-3 fatty acids support healthy eyes, joints, bones, and skin, plus it may help you sleep better and have a more positive mood.10

If fatty fish like salmon and mackerel aren’t regulars on your dinner plate, it’s safe to assume an omega-3 supplement could be beneficial. Try it in Swanson Krill Oil, Fish Oil or our award-winning Plant Based Omega-3 supplement, which won the 2018 Omega-3 Product of the Year award from NutraIngredients USA. And learn about the key differences between krill oil and fish oil in the article Krill Oil Vs. Fish Oil: Which Has More Benefits?

#4 Vitamin B12 for Energy & Cognitive Health

As we age, digestive changes make it more challenging for the body to absorb and utilize Vitamin B12 from food sources.12 Why is that significant? Vitamin B-12 does a lot to keep our bodies healthy and energized, from supporting cardiovascular health and healthy nerve cells to playing a role in metabolism, blood cell production and more.12 But there’s one area in particular that vitamin B12 levels may affect age as we age—cognitive health.13

Even a mild deficiency in vitamin B12 has been linked to a higher risk of cognitive health issues with age.13 Vitamin B12 is essential for optimal brain function. And because of the body’s decreased ability to absorb naturally-occurring vitamin B12 from our food as we age, experts say that most adults over 50 should take a vitamin B12 supplement or eat fortified foods to get their daily fill.12

The rest of the B-complex vitamins are important for optimal health too! Learn about the full B-complex family of vitamins in the post Your Complete Guide to B Vitamins.

#5 Probiotics for Digestive & Immune Health

Speaking of changes in digestion, did you know the health of your gastrointestinal tract is closely linked to your overall wellbeing? Most of your immune system is in your gut, and the digestive process provides the building blocks for vitality, starting with nutrient absorption.14,15 So, keeping your body healthy as you age also means cultivating a healthy gut microbiome, and probiotics can help you do just that.

You’ve most likely heard of probiotics before but you may only relate them to yogurt. While it’s true that some types of yogurt contain probiotics, not all of them do, and you can get higher quality, targeted probiotic support from multiple strains within superior probiotic supplements like Lee Swanson Signature Line Ultimate Probiotic Formula.

Also, check out Trust Your Gut Health: Build a Healthier Gut with Probiotics and Translating the Language of Probiotics to learn about the many unique probiotic strains and their benefits.

#6 Amino Acids for Muscles & Much More

Do you think amino acids are just for bodybuilders or fitness buffs? No way! Amino acids are essential building blocks for healthy bodies.16 Our cells, muscles and tissues need them to stay healthy and they’re involved in producing neurotransmitters that boost mind and body wellbeing.16

One important role amino acids may play is to support your body’s production of growth hormone, which, as you might have guessed, declines with age.17 That decline is associated with changes in body composition, including lean body mass, muscle strength and body fat.17

Our favorite amino acid supplements for men over 50 include arginine, ornithine and glutamine.

Swanson Ultra Arginine AKG
This maximum-strength L-arginine supplement supports muscle recovery and energy, plus healthy blood flow for optimal delivery of oxygen and nutrients to cells.

Swanson Premium L-Ornithine Amino Acid
Free-form amino acid L-ornithine is a key player in the urea cycle and helps eliminate excess nitrogen from the body.

Swanson Premium Glutamine
This amino acid supplement has a unique ability to pass through the blood/brain barrier and helps keep your mind sharp while also providing fuel for healthy muscles.

#7 CoQ10 for Heart Health & Energy

Coenzyme Q10 (CoQ10) is a critically-important nutrient for heart health and cellular energy.18,19 Your body produces some of it naturally, but production declines steadily with age.18,19 Low levels of CoQ10 have been linked to cardiovascular concerns, so adding a CoQ10 to your wellness routine in your 50s, or even earlier, is a good idea to help promote optimal health.19 CoQ10 is also a popular supplement for people taking statins because CoQ10 may help reduce the muscle-related effects of statins.19

There are two types of CoQ10 supplements—ubiquinol and ubiquinone. Ubiquinol is the active form of CoQ10 that your body uses, but your body converts ubiquinone into ubiquinol.19 Another CoQ10 factor related to aging is that your body may also lose its ability to make that conversion as you age, so experts say older people may benefit more from taking ubiquinol supplements.18,19

#8 Joint Care Supplements

What do you miss most from your younger years? If agility, flexibility and relatively comfortable joints are at the top of your list, you have options! Joint care supplements are great for helping you maintain your level of physical activity with as little distraction or slowing down as possible. They can also be helpful for giving your body the nutrition it needs to stay ahead of future joint health concerns.

Swanson Pure Science Herbals Pure Joint Formula is at the top of our list of joint care supplements. It’s an innovative herbal blend with clinically studied ingredients that have been shown to provide results for joints in as few as 7 days!20

A combination formula of glucosamine and chondroitin is also a great option for promoting mobility and supporting healthy connective tissues.21 Even if your joints still feel great now, you may benefit from adding glucosamine to your routine to help slow the natural breakdown of cartilage that happens as we age.21

Learn more about these supplements in Why Choose Condition Specific Herbs for Energy, Joint, Heart and Brain Health? and Glucosamine Benefits for Joint Health & Beyond.

#9 Saw Palmetto for Prostate Support

Gentlemen, it’s no secret your prostate requires attention as you age. Your prostate naturally grows as you get older, and it may start to put pressure on your bladder, which in turn may affect urination.22 What can you do to help support prostate health as you age? Try saw palmetto, a potent herb and the most commonly consumed supplement for supporting testosterone levels and prostate health.23,24

Saw palmetto is a natural source of fatty acids and plant sterols for promoting a healthy prostate, healthy urinary tract flow and frequency, and it may help maintain hormonal balance.24 Try it in Swanson Premium Saw Palmetto.

#10 Alpha Lipoic Acid

Help keep yourself feeling young, vibrant and healthy by getting more daily alpha lipid acid (ALA). ALA is an antioxidant fatty acid produced naturally in the body and found in certain foods such as red meat, liver, brewer’s yeast and in smaller amounts in some fruits and vegetables.25 It is sometimes referred to as the “universal antioxidant” because ALA is soluble in both water and fat.26

Researchers say the typical Western diet doesn’t contain enough ALA, making ALA supplements our primary source.25 As a supplement, research shows that ALA helps regenerate other antioxidants, including vitamin C, vitamin E and glutathione, and may help promote everything from heart and liver health to energy metabolism and healthy skin—all keys to aging gracefully (and healthfully).25 Researchers have also studied ALA for its potential to help support healthy nerves, weight, vision, and more.26

Support your health and wellbeing with a superior source of ALA from Swanson Ultra R-Fraction Alpha Lipoic Acid – Double Strength, an innovative ALA formula featuring a 50-50 racemic blend of R and S isomers to give you alpha lipoid acid’s benefits with increased supplement stability.

Wellness for Men Over 40

Complete nutrition is important at every age, and that includes eating a diet focused on real foods, getting plenty of exercise, and taking a Real Food Multivitamin for Men to fill in your nutritional gaps and support prostate health. But since health and wellness needs change during every life-enriching decade, it’s important to stay tuned to what your body needs as it ages and explore specific nutrients, like those listed above, that provide support for a healthier future.

You may also enjoy 21 Best Supplements and Vitamins for Men’s Health and Ways to Support Passion and Sexual Health.

About Lindsey Toth, MS, RD
Registered Dietitian, Swanson Health

Lindsey is a nationally recognized registered dietitian and nutritionist with a soft spot for ice cream. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food. 

Her philosophy is that you should take care of your body because it’s the only permanent home you have. It’s what inspired her to pursue a career in nutrition and, ultimately, led her to Swanson Health.

Sources

1 Magnesium Fact Sheet for Health Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ (Accessed 07/11/2018)

2 Magnesium deficiency in plants: An urgent problem. ScienceDirect. https://www.sciencedirect.com/science/article/pii/S221451411500121X (07/17/2018)

3 Magnesium and the Brain: The Original Chill Pill. https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill (07/17/2018)

4 Association between magnesium intake and depression and anxiety in community-dwelling adults: the Hordaland Health Study. PubMed https://www.ncbi.nlm.nih.gov/pubmed/19085527 (Accessed 2/15/2018)

5 The Magnesium Miracle (Second Edition). Carolyn Dean, M.D., N.D. Published 8-15-2017. https://books.google.com/books?id=2lBcDAAAQBAJ&pg=PA412  (07/17/2018)

6 Vitamin D deficiency soars in the U.S., study says. Scientific American. https://www.scientificamerican.com/article/vitamin-d-deficiency-united-states/ (Accessed 07/11/2018)

7 Vitamin D Fact Sheet for Health Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ (Accessed 07/11/2018)

8 Calcium & Vitamin D: Important at Every Age. National Institutes of Health. https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age (Accessed 07/11/2018)

9 Anderson, David. (2017). Time to Change Vitamin D Guidelines? William Reed Business Media.https://www.nutraingredients.com/Article/2017/07/06/Time-to-change-vitamin-D-guidelines (Accessed 3/7/2018)

10 17 Science-Based Benefits of Omega-3 Fatty Acids. Healthline. https://www.healthline.com/nutrition/17-health-benefits-of-omega-3 (Accessed 07/12/2018)

11 Omega-3 supplementation could save EU 12.6bn a year in heart disease spending. NutraIngredients. https://www.nutraingredients.com/Article/2016/05/10/Omega-3-supplements-could-save-EU-billions-in-heart-disease-spending (Accessed 07/11/2018)

12 Supplements to Take in Your 50s, 60s and 70s. AARP. https://www.aarp.org/health/drugs-supplements/info-2015/must-have-supplements.html (Accessed 07/12/2018)

13 Vitamin B12 Fact Sheet for Health Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ (Accessed 07/12/2018)

14 Probiotics help as 80% of Immune System in your GI Tract. Institute of Health Sciences. https://instituteofhealthsciences.com/probiotics-help-immune-system-in-your-gi-tract/ (07/17/2018)

15 Your Gut Feeling: A Healthier Digestive System Means a Healthier You. NYU Langone Health. https://med.nyu.edu/medicine/gastro/about-us/gastroenterology-news-archive/your-gut-feeling-healthier-digestive-system-means-healthier (07/17/2018)

16 The Amino Revolution. Robert Erdman, PH.D. & Meirion Jones. https://books.google.com/books?hl=en&lr=&id=9fTu0wQAzs0C (07/17/2018)

17 Growth Hormone in Aging. National Center for Biotechnology Information.https://www.ncbi.nlm.nih.gov/books/NBK279163/ (07/17/2018)

18 Coenzyme Q10: The essential nutrient. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178961/ (Accessed 03/20/2018)

19 CoQ10: What are the Heart Health Benefits? Cleveland HeartLab http://www.clevelandheartlab.com/blog/horizons-coq10-what-are-the-heart-health-benefits/ (Accessed 03/20/2018)

20 A combination of Scutellaria baicalensis and Acacia catechu extracts for short-term symptomatic relief of joint discomfort associated with osteoarthritis of the knee. Journal of Medicinal Food. https://www.liebertpub.com/doi/full/10.1089/JMF.2013.0010 (Accessed 02/09/2018)

21 Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids. International Journal of Rheumatology. https://www.hindawi.com/journals/ijr/2011/969012/

22 Why the prostate grows with age. Clinical Advisor May 2009 Issue. https://www.clinicaladvisor.com/advisor-forum/why-the-prostate-grows-with-age/article/136874/ (07/17/2018)

23 Fatty Acid and Phytosterol Content of Commercial Saw Palmetto Supplements. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3798925/ (07/17/2018)

24 Saw palmetto: Uses, dosage, and side effects. Medical News Today. https://www.medicalnewstoday.com/articles/318782.php (07/17/2018)

25 Alpha-lipoic acid as a dietary supplement: Molecular mechanisms and therapeutic potential. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756298/ (07/17/2018)

26 Alpha Lipoic Acid. University of Michigan Medicine. https://www.uofmhealth.org/health-library/hn-2799001 (07/17/2018)

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

SOURCE: swanson vitamins

supplements for men over 40