The Power Vertical is a sport specific vertical leap & agility training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will find out to deal with the 5 essential areas of jump and agility training. You will get information on techniques to increase basic strength, how to accomplish maximum strength and power, range of movement, reactive training and speed of motion.
According to Jay most athletes can add 2-4 inches by following a program, but difficult part is to go even more from there and attain 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are crucial for achieving the results you wish to achieve.
The program includes tailored training programs. These will help you maximize outcomes as you can produce a program according to your own strengths and weaknesses.
The program has test that allows you to determine where you need to start. It also allows you to concentrate on various elements of dive training and focus on workouts that will instantly add to your vertical.
With Power Vertical you can find out what result your existing jumping style will have on your training. You can learn what result your jumping method (one foot or two foot) has on the type of training that is best for you.
There are 2 broad sections of the program. In one the focus is on best workouts for a core program and in the second you will discover the very best exercises for a sport particular program. Just the very best workouts that will provide you results in minimum period of time are included in this program. All you have to do to get the outcomes you are trying to find is to exercise for 30 minutes two times a week. The program also covers all three seasons of the year (Off-season, Preseason, and In season).
With this program you can learn what is your optimum vertical that you can achieve with this program. Discover your potential by examining your bone structure, length, body type, and what role do genes play in identifying your vertical dive.
You will also get details on subjects like body structure, fast slow vs. jerk twitch, several classifications of plyometric training, what your powerlessness are and how to fix them fast, shoe, supplements, weighted clothing, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The cost of is $ 43.77 and there is a 60 day money back guarantee simply in case you don't find it helpful.
There are 2 broad sections of the program. In one the focus is on finest workouts for a core program and in the 2nd you will discover the best exercises for a sport particular program. Just the best exercises that will give you results in minimum duration of time are included in this program. The program also covers all three seasons of the year (Off-season, Preseason, and In season).
